When your muscle are sore and you work them out what happens to them?

No man thats not how it works, working out muscles that are sore just over strains them and actually prohibits them from growing, you never wanna workout the same muscle over and over....when your muscles are strained the best thing to do is to take an ice bath....its hard to do, but the simplest thing to do is to just jump in and take it....its intense but it will calm and relax your muscles...